Camie's Training Schedule

Just in case anyone is interested, Camie sent me the marathon training schedule she swears by. If your mile time is 10 min, it's the yellow column, 9 min the green column, 8 min the blue column (I assume.) During the week the numbers are the amount of minutes you should run. On Saturday the number is a distance. Here it is:

		yellow	green	blue
estaimated mile time=		10 min	9 min	8 min
week1	Saturday	3	4	5
	Sunday
	Monday	25	30	35
	Tuesday	30	35	40
	Wednesday
	Thursday	25	30	35
	Friday
	Saturday	3	4	5
	Sunday
	Monday	25	30	35
	Tuesday	35	40	45
	Wednesday
	Thursday	30	35	40
	Friday			lift
	Saturday	4	5	6
	Sunday
	Monday	35	40	45
	Tuesday	40	45	50
	Wednesday			lift
	Thursday	35	40	45
	Friday			lift
	Saturday	5	6	7
	Sunday
	Monday	35	40	45
	Tuesday	50	55	60
	Wednesday		30/lift	30/lift
	Thursday		45	50
	Friday			lift
week 6	Saturday	7	8	9
	Sunday
	Monday	35	40	45
	Tuesday	45	50	55
	Wednesday			lift
	Thursday	40	45	50
	Friday			lift
week7	Saturday	8	9	10
	Sunday
	Monday	30	35	40
	Tuesday	35	40	45
	Wednesday		30	30/lift
	Thursday		45	40
	Friday			lift
week8	Saturday	6	7	8
	Sunday
	Monday	35	40	45
	Tuesday	50	55	60
	Wednesday		30	30/lift
	Thursday	40	45	50
	Friday			lift
week 9	Saturday	9	10	11
	Sunday
	Monday	40	45	45
	Tuesday	30	30	30/speedwork
	Wednesday			lift
	Thursday	45	50	55
	Friday			lift
week10	Saturday	7	8	9
	Sunday
	Monday	35	40	40
	Tuesday	30	35	35/speed
	Wednesday		30	30/lift
	Thursday	40	45	50
	Friday			lift
week 11	Saturday	10	11	12
	Sunday
	Monday	30	35	35/speed
	Tuesday	35	40	40
	Wednesday			lift
	Thursday	40	45	45
	Friday			lift
week 12	Saturday	8	9	10
	Sunday
	Monday	25	30	35/speed
	Tuesday	40	45	45
	Wednesday			lift
	Thursday	35	40	40
	Friday			lift
week 13	Saturday	HALF MARATHON
	Sunday
	Monday	30	30	35/speed
	Tuesday	35	40	45
	Wednesday			lift
	Thursday	35	35	35
	Friday			lift
week 14	Saturday	6	7	8
	Sunday
	Monday	25	30	35/speed
	Tuesday	40	45	45
	Wednesday		30	30/lift
	Thursday	35	40	45
	Friday			lift
week 15	Saturday	9	10	11
	Sunday
	Monday	30	35	40
	Tuesday	40	45	50
	Wednesday			lift
	Thursday	40	45	50
	Friday			lift
week 16	Saturday	15.5	15.5	15.5
	Sunday
	Monday	30	35	35
	Tuesday	55	55	55
	Wednesday		30	30/lift
	Thursday	35	35	35
	Friday			lift
week 17	Saturday	8	9	10
	Sunday
	Monday	30	35	35/speed
	Tuesday	55	55	55
	Wednesday			30/lift
	Thursday	35	35	40
	Friday			lift
week 18	Saturday	12	13	14
	Sunday
	Monday	35	40	40
	Tuesday	55	55	55
	Wednesday			lift
	Thursday	35	40	40
	Friday			lift
week 19	Saturday	18.6	18.6	18.6
	Sunday
	Monday
	Tuesday	20	25	30
	Wednesday			lift
	Thursday	25	30	35
	Friday			lift
week 20	Saturday	8	9	10
	Sunday
	Monday	30	35	35/spped
	Tuesday	40	45	50
	Wednesday		30	30
	Thursday	35	40	40
	Friday			lift
week 21	Saturday	12	13	14
	Sunday
	Monday	30	35	35
	Tuesday	40	45	60
	Wednesday			lift
	Thursday	40	40	40
	Friday			lift
week 23	Saturday	21.7	21.7	21.7
	Sunday
	Monday
	Tuesday	30	35	30
	Wednesday			lift
	Thursday	40	45	50
	Friday			lift
week 24	Saturday	6	7	8
	Sunday
	Monday	35	30	35
	Tuesday	50	50	50
	Wednesday		30	30/speed/lift
	Thursday	30	35	35
	Friday			lift
week 25	Saturday	13	14	15
	Sunday
	Monday	30	35	35
	Tuesday	50	50	50
	Wednesday			lift
	Thursday	40	45	50
	Friday			lift
week 26	Saturday	10	11	12
	Sunday
	Monday	30	35	35
	Tuesday	50	50	50
	Wednesday			lift
	Thursday	35	40	45
	Friday			lift
week 27	Saturday	6	7	8
	Sunday
	Monday	30	30	30
	Tuesday	25	30	30
	Wednesday			lift
	Thursday	20	25	25
	Friday			lift
week 27	Saturday	13.1	13.1	13.1
	Sunday
	Monday
	Tuesday
	Wednesday
	Thursday
	Friday
week 28	Saturday	MARATHON